Tuesday, June 17, 2008
FLOODING....JUST ANOTHER FORM OF CROSS TRAINING
Not fun, but could have been worse.
Posted by IZZY at 6:03 PM 0 comments
Monday, June 9, 2008
WHAT A DIFFERENCE A DAY MAKES
115 miles, 8+hrs in saddle, memories for a lifetime
My "dad quit screwing around" look!
Still smiling on Sunday morining , before the skies opened up.
Not moving very well on Sunday morning.
Friends from Muscatine, IA at dinner.
This cheeseburger in Galena was amazing. A few hills later, not so much!
First rest stop, still fresh.
Posted by IZZY at 7:14 AM 1 comments
Wednesday, June 4, 2008
DOWN TO MY LAST DOLLAR
Told ya a while back, that while camping I went for a single speed ride on the back roads around our camp site. I take the single speed because I never know how the roads or trails are. Gravel, paved, dirt, the SS tackles them all. As i've explained numerous times on this blog, my mechanical skills are sub-par at best. I do carry a spare tube, and a mini pump, but dread the thought of having to actually use them on the open road. Well it finally happened in a big way! I was 15 miles and 20 turns down a gravel road away from the campsite. I did have my cell phone, but had no way of explaining to my wife how to come get me. So with no other choices left, I was going to have to save myself, or walk. Pulled the rear wheel off to find that this was more than a flat it was a blow out..... I had a pinkie size hole in my tire, and with 15 miles of gravel between me and my camper, there was no way just changing the tube was going to last. The only other thing I had left in my seat bag, was a single dollar bill. Why not! I stuffed it in there, put the new tube in, and with not too much fuss (for me), was heading "gingerly" home. McGyver eat your heart out! Thanks to Arnold's bike shop in Thompson, IL for hooking me up with a new rear wheel and another spare tube. I was back in business later that afternoon. Believe me, a 7 and a 10 year old in a small pull behind camper all weekend.........A couple hour ride is Heaven! Ty
Posted by IZZY at 5:38 PM 2 comments
Monday, June 2, 2008
OUCH!!!
My "pre-pop" off the back face!
June is here, no races under my belt, so what do I do? Yup get the cross bike out! I figured that if i'm not gunna race all summer, at least I can start getting ready for fall. So today I pulled the PVC practice barriers out of the garage rafters, aired up the tires to "35"psi and headed to the park. The plan was to tempo for about 1 1/2 hrs. A nice run up, barriers, and 15 yard run through the mulch jungle gym area, gave me 3 on and off the bike practices per 6 minute lap. Temps in the 80's, and I was drenched by the second lap. The wet grass felt like ice. The run up felt 2 miles long. The mulch felt 2 feet deep. The barriers felt waist high. My tempo ride became a survival ride for an hour. I was at my limit way too quickly for my liking, and the realization of the work ahead heavy on my shoulders. But there is time, and it felt great hopping on and off the bike again. Posted some pictures to remind myself why my legs will feel like lead tomorrow! 3 1/2 months till cross season................Ty
Posted by IZZY at 10:49 AM 0 comments